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Food & Nutrition Guide Pocket Directory Pocket PC Database 2.0

Food & Nutrition Guide Pocket Directory Pocket PC Database 2.0

Food & Nutrition Guide Pocket Directory Pocket PC Database Publisher's Description

Enhance your nutritious food diet...

Town Compass® presents the Food & Nutrition Guide Pocket Directory™ Database. Improve your health and reduce the risk of heart disease and cancer by exercising and eating right with tips from this Guide.

The Database contains:

  • Full-color Cover Page, Storage Card Compatibility, Searchable Records

  • Nutrition Basics, including Serving Sizes, Servings Per Day, and Food & Nutrition Tips

  • Vitamins, Minerals & Herbs, including 18 major Vitamins, 21 major Minerals, and 24 major Herbs, each with a description of its health effects

  • Vitamin & Mineral Sources, including which foods are the best sources for specified vitamins and minerals, as well as the recommended daily amounts

  • Nutritious Facts for Foods, including 960 foods listed A - Z
    Each food listing includes:
    • Serving Size
    • Weight
    • Calories
    • Fat
    • Saturated Fat
    • Cholesterol
    • Carbohydrates
    • Protein

  • Nutritious Foods List, including Vegetables, Fruits, Berries, Melons, Seeds, Nuts, Beans, Grains, and Spices & Herbs

  • Exercises & Calories Burned, including Exercising Basics and 226 specific exercises, each with the number of calories burned in one hour performing that exercise
Organized in a subject hierarchy and in an index, so navigation on your handheld is fast and easy. Start improving your health today!

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